with Mary Evelyn Henderson
Does winter seem to creep into your soul and dampen your inner fire? Did you know movement is one of the best ways to deal with Seasonal Affective Disorder? This workshop is designed to create a daily stretch and fascial maintenance routine to aid in chasing away winter melancholy. Leaning on a daily warming ritual can help you through the cold and grey season. Join me to add energy and vitality back into your world while eliminating some of the pain and discontent the cold winds thrust upon us.