with Jourdan PArenteau

---

Nidra: Guided yogic sleep. In yoga nidra, you are lying down and the goal is to move into a deep state of conscious awareness sleep, which is a deeper state of relaxation with awareness.

This state involves moving from consciousness while awake to dreaming and then to not-dreaming while remaining awake — going past the unconscious to the conscious.

Bring anything to be comfy for an hour of deep rest.