This conclusion of the Niyamas series will delve into the art of surrender and how to use letting go to open your mind and heart to freedom and peace.

Svadhyaya calls you to meet the real you and learn the intricacies and histories that have led you to this moment.

The power of Tapas comes in your ability to transform under the fire of challenges and adversity into a stronger and better you.

I find my yoga mat to be an honest and faithful mirror. Day after day, I roll out a full-length reflection of myself and no amount of hot breath or sweat droplets can obscure what I see. How can an opaque, yet eco-friendly plastic mat accurately reflect what is going on inside and out?

Navigate the waters of Santosha and move through the concepts of drishti and a gratitude practice.

Explore Saucha (purity) as it pertains to your body, your thoughts, and your words.

Winter solstice has been recognized across many cultures as a time to celebrate the gradual return of the light.

The Yamas Series concludes with Aparigraha, non possessiveness, and explores the art of letting go and living in freedom from the things that weigh you down.

Clear any misunderstandings you may have about Brahmacharya (non excess) and get practical ways you can put this Yama into practice in your life.

Begin to see how each and every Yama connects to one another as you learn about Asteya, non stealing, and how to create a more fulfilled life by observing this practice.

Vata season has finally arrived.

The second Yama, Satya or truthfulness, is complex and delves into how we are in relationship with all other beings. Dig into this ethical practice and see how you can incorporate it into your life.

Explore Ahimsa (nonviolence) in the first blog post of a series that will go through each Yama and come away with journal prompts to dig deeper into how you treat yourself and others

Props in yoga are an incredible way to make certain poses more accessible or to increase the challenge of your practice. Learn more about how you can revive your practice with props.

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We’ve compiled a list of our four favorite meditations apps to jumpstart or refresh your meditation practice.