This conclusion of the Niyamas series will delve into the art of surrender and how to use letting go to open your mind and heart to freedom and peace.
Svadhyaya calls you to meet the real you and learn the intricacies and histories that have led you to this moment.
Read MoreThe power of Tapas comes in your ability to transform under the fire of challenges and adversity into a stronger and better you.
Read MoreI find my yoga mat to be an honest and faithful mirror. Day after day, I roll out a full-length reflection of myself and no amount of hot breath or sweat droplets can obscure what I see. How can an opaque, yet eco-friendly plastic mat accurately reflect what is going on inside and out?
Read MoreNavigate the waters of Santosha and move through the concepts of drishti and a gratitude practice.
Read MoreWinter solstice has been recognized across many cultures as a time to celebrate the gradual return of the light.
Read MoreThe Yamas Series concludes with Aparigraha, non possessiveness, and explores the art of letting go and living in freedom from the things that weigh you down.
Read MoreClear any misunderstandings you may have about Brahmacharya (non excess) and get practical ways you can put this Yama into practice in your life.
Begin to see how each and every Yama connects to one another as you learn about Asteya, non stealing, and how to create a more fulfilled life by observing this practice.
Read MoreVata season has finally arrived.
Read MoreThe second Yama, Satya or truthfulness, is complex and delves into how we are in relationship with all other beings. Dig into this ethical practice and see how you can incorporate it into your life.
Read MoreExplore Ahimsa (nonviolence) in the first blog post of a series that will go through each Yama and come away with journal prompts to dig deeper into how you treat yourself and others
Read MoreProps in yoga are an incredible way to make certain poses more accessible or to increase the challenge of your practice. Learn more about how you can revive your practice with props.
Read MoreSummer Wednesday nights 7:15 pm. FREE to all
Read MoreWe’ve compiled a list of our four favorite meditations apps to jumpstart or refresh your meditation practice.
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