Also known as the "corpse pose."

How Small Businesses Can Reap the Benefits

Love and Yoga. Seems to be my life's work.

Yoga Nidra (also known as yogic sleep) is a powerful technique for controlling your body's relaxation response. ⁠

BARKAN METHOD HOT YOGA

EXPERIENCE PHYSICAL, MENTAL, & SPIRITUAL HARMONY

Who knows how to worry?

This is an immense time for me, and I imagine for you too. In my family, we have recently welcomed Hospice in to care for my father.

This conclusion of the Niyamas series will delve into the art of surrender and how to use letting go to open your mind and heart to freedom and peace.

Svadhyaya calls you to meet the real you and learn the intricacies and histories that have led you to this moment.

The power of Tapas comes in your ability to transform under the fire of challenges and adversity into a stronger and better you.

I find my yoga mat to be an honest and faithful mirror. Day after day, I roll out a full-length reflection of myself and no amount of hot breath or sweat droplets can obscure what I see. How can an opaque, yet eco-friendly plastic mat accurately reflect what is going on inside and out?

Navigate the waters of Santosha and move through the concepts of drishti and a gratitude practice.

Explore Saucha (purity) as it pertains to your body, your thoughts, and your words.

Winter solstice has been recognized across many cultures as a time to celebrate the gradual return of the light.

The Yamas Series concludes with Aparigraha, non possessiveness, and explores the art of letting go and living in freedom from the things that weigh you down.