In times of transition we might feel anxious or disconnected.

These are exactly the times we need to return to community and ground with our bodies, minds and hearts. Join us for an energizing 90 min yin practice coupled and 30 minutes of exploration, journal/thought prompts designed to ground us into our purpose.

We will focus on nudging our Stomach/Spleen channel specifically, but the flow knows where to go. No prior yoga experience needed.