Pelvic Health And Yoga Workshop

This workshop specifically targets pelvic floor which is a group of muscles that support organs like rectum, bladder, uterus etc. Pelvic floor issues are more common than you think and can affect your day to day life. Some usual symptoms like constipation, frequent urination may be indication of pelvic floor dysfunction.

Pelvic floor health is important at all stages like puberty, pregnancy, child birth, peri menopause, menopause in a woman's life. The hormonal changes can affect pelvic floor muscles predominantly.

Join me to learn how to use yoga postures, breathing techniques & mindfulness to restore and improve your pelvic health and avoid the issues that can affect your quality of life.

My name is Bharati. I have been working as a physical therapist for 30 years specializing in Pelvic Floor Therapy for 15 years. I am also a certified yoga instructor.

Visit https://www.symbioticwellness.com/ to know more.