Pumpkin Spice is out - Turmeric is in.

The leaves are changing and fall is officially in the air here in Nashville, TN. Everyone has pulled out their sweaters and pumpkins can be seen on every doorstep. We are all starting to bundle up in the mornings, looking forward to the hot yoga classes.

Have a warm drink in your hand is one of the best ways to start a crisp, autumn morning. We wanted to share one of our favorite recipes for a Turmeric Latte from Blue Zones.

This is a pretty magical drink. Not only is it delicious, but it also offers incredible nutritional value.

Turmeric and especially its most active compound curcumin have many scientifically-proven health benefits, such as the potential to prevent heart disease, Alzheimer's and cancer. It's a potent anti-inflammatory and antioxidant and may also help improve symptoms of depression and arthritis. (Healthline)

Tumeric Latte - Foamy, Golden Milk

INGREDIENTS

2 cups coconut, cashew, or almond milk (or any combination)

1 teaspoon turmeric powder

1 teaspoon vanilla extract

¼ teaspoon ground cinnamon

Pinch ground black pepper

Honey or agave to taste

DIRECTIONS

In a small soup pot, heat all ingredients except for sweetener over low-medium heat. Stir as needed.
Use an electric frother or whisk to create a foamy consistency.
Remove from heat and divide into two mugs.
Sweeten with honey or agave, if using.

*If you wish, you can also sub out half the milk with strong brewed coffee.

The best way to enjoy turmeric is with black pepper, as it increases the bioavailability of turmeric’s anti-inflammatory compound curcumin. Fat is also necessary for better turmeric absorption, but you don’t have to go crazy; a cup of coconut or almond milk for this turmeric latte has more than enough to do the trick.

We are so grateful for this wonderful recipe and can’t wait to sip this all fall long! Share your favorite fall recipes below!

Need to come warm up? Come join us for a hot yoga class this week!