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NuPower Yoga+Barre
Standing Poses
Seated Poses
Arm Balances
Leg Balances
Supine Poses
Inversions
Backbends
Our Studio
Location
Our Team
Class Types
Private Session
Pricing
Blog
Store
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Messages For Your Wellbeing

 
4 Ways to Fight a Cold This Fall
Personal Growth Linda Fenelon 10/29/19 Personal Growth Linda Fenelon 10/29/19

4 Ways to Fight a Cold This Fall

Fall is here to stay! That means cozy sweaters, hot coffee, and warm flannels. But that also means sniffles, sore throats, and colds. Boost your immune system with these tried-and-true tips.

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NuPower Yoga Barre Nashville
 

NuPower Yoga+Barre

2218 8th Avenue South • Nashville, TN 37204

(615) 200-0826 (text or call) • hello@nupoweryogabarre.com

Photos by @juliaperkinsphotography

View fullsize Happy Birthday to the girl who brightens every room she walks into! I hope today is filled with the same joy you bring to all of us!
View fullsize Sundays are for slowing down, releasing tension, and reconnecting with yourself — and this week, Ellen Crouch is guiding you into a space of deep relaxation and restoration. ✨⁠
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Join us for Soften into Sound: Restorative Yoga + Meditation at 4
View fullsize Sundays are for slowing down, honoring the seasons, and reconnecting with yourself — and this week, we’re celebrating the longest night of the year in a truly magical way. ✨⁠
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Join us for Solstice Flow at 4:00 PM on Sunday, December 21,
View fullsize In this class, we ease into deep stretches, mindful breathwork, and restorative postures that help release tension in the hips, spine, and shoulders. Child’s Pose — seen here — is a grounding posture that supports relaxation, calms
View fullsize Start your weekend with movement, music, and a little holiday magic! ✨⁠
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Join us for Jingle Bell Barre at 8:30 AM on Saturday, December 20, with Madison Echols, a lively barre class designed to strengthen, tone, and energize your body while getting
View fullsize Meg! It’s your special day, and we’re so grateful to celebrate you, @meg.vicious!

"May your birthday be filled with laughter, love, and moments that feel so good your future self gets a little jealous." 

Thank you for the ener
View fullsize In our classes, we focus on building strength safely and mindfully — supporting the core, improving posture, and enhancing mobility through intentional movement. Every sequence is designed to meet you where you are while helping you move with c
View fullsize "Carol, I am forever grateful for the first day you walked into the studio. Thank you for being so in love with all things yoga. And thank you for sharing that love with all of us. Enjoy your day!" -Linda⁠
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Your energy, passion, and dedica
View fullsize In every class, we blend mindful movement, breathwork, and intentional sequencing to help you build strength, flexibility, and deeper body awareness. Our teachers guide you through postures that support mobility, alignment, and a grounded mind—
View fullsize "Sara!! Happy Birthday to you! Your classes are such a gift! Thank you for all the thoughtfulness and care you put into our community. Have an amazing day!!" -Linda⁠
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We’re so lucky to have you guiding us on our yoga journeys. Your c

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