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NuPower Yoga+Barre
Teacher Training
200 Hour RYT
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Our Studio
Location
Our Team
Classes
Class Types
Private Session
Pricing
Blog
Store
Schedule
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Messages For Your Wellbeing

 
4 Ways to Fight a Cold This Fall
Personal Growth Linda Fenelon 10/29/19 Personal Growth Linda Fenelon 10/29/19

4 Ways to Fight a Cold This Fall

Fall is here to stay! That means cozy sweaters, hot coffee, and warm flannels. But that also means sniffles, sore throats, and colds. Boost your immune system with these tried-and-true tips.

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NuPower Yoga Barre Nashville
 

NuPower Yoga+Barre

2218 8th Avenue South • Nashville, TN 37204

(615) 200-0826 (text or call) • hello@nupoweryogabarre.com

Photos by @juliaperkinsphotography

View fullsize 🌿 Sunday Slow Down 🌿⁠
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Join Veronica Venezia this Sunday, October 5 at 4:00 PM for a Slow Flow session designed to help you unwind, move with intention, and reconnect with yourself. Let this be your time to release, restore, and flow into the new
View fullsize
View fullsize
View fullsize There’s a certain kind of magic that happens when you step into a quiet studio, where the mats are already rolled out, the props are waiting, and the light pours in gently through the windows. ✨ This space isn’t just a room— it&rsqu
View fullsize Sometimes the hardest part is simply sitting down and letting yourself be. No pressure to get it right, no need to force the mind to be empty — just you, your breath, and this moment. 🌿⁠
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It’s in these small pauses on the mat that we re
View fullsize ✨ OCTOBER HIGHLIGHTS ✨⁠
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This month is filled with movement, mindfulness, and soul-ebrations you won’t want to miss. 🧘‍♀️💫⁠
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🗓️ Upcoming Events:⁠
Sun, Oct 5 @ 4PM – Sunday Slow Down: Slow Flow with Veronica Venezia⁠
Sat, Oct 11 @
View fullsize Every mat tells a story. 🌿 ⁠
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Each one has held space for someone’s breath, someone’s breakthrough, someone’s journey inward. They’ve witnessed shaky first attempts, quiet moments of stillness, and powerful flows that left h
View fullsize There’s a special kind of light that shines when people come together with the same intention— to grow, to heal, and to support each other. ✨ ⁠
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Yoga has a way of not only strengthening our bodies, but also deepening our connections with
View fullsize Strength and softness can exist in the same body. That’s the beauty of yoga— it teaches us balance, not just in poses, but in the way we live and move through the world. 🧘‍♀️✨⁠
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Here, every lunge and lift is more than just physical&
View fullsize 🌙 Sunday Slow Down 🌙⁠
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On Sunday, September 28 at 4:00PM, join Carol Buttenham for a grounding Yin Yoga practice. This class is all about slowing down, finding stillness, and creating space in both body and mind. 🧘‍♀️✨⁠
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Yin invites us to so

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