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NuPower Yoga+Barre
Teacher Training
200 Hour RYT
About
Our Studio
Location
Our Team
Classes
Class Types
Private Session
Pricing
Blog
Store
Schedule
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Messages For Your Wellbeing

 
4 Ways to Fight a Cold This Fall
Personal Growth Linda Fenelon 10/29/19 Personal Growth Linda Fenelon 10/29/19

4 Ways to Fight a Cold This Fall

Fall is here to stay! That means cozy sweaters, hot coffee, and warm flannels. But that also means sniffles, sore throats, and colds. Boost your immune system with these tried-and-true tips.

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NuPower Yoga Barre Nashville
 
💫Our Intro Special just got Merry!!⁠
⁠
Been wanting to try NuPower? Or invite your BFF? Join us in December. 30 days for $75 - less than $2.50 a day to find the classes you LOVE.⁠
Jump start your New Year!!⁠
Tag someone who needs a little NuPower in
It's not about being good at yoga...(whatever that means 🙄)⁠
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It's about being good to yourself.⁠
⁠
Join Carol Wednesdays at 7:30 for our newest class: ⁠
Breath + Yin + Meditation.⁠
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The studio is a place for your healing and connection, always. ?
We are missing this sweet face in the studio! Happy birthday to an incredible human. We applaud your sabbatical and focus on family this season. Happy Birthday!
Don't forget our Cyber Monday Sales going on today! Lot's of savings available at the studio! Don't be shy, join the tribe! 🧘
Neon yoga is back! Join us for a night of glowing fun as our brightly lit faces and neon bodies flow to ethereal, upbeat music. ⁠
⁠
Open to all levels, this flow is a vinyasa class that links movement and breath to attain balance in the body and mind
A note from Linda, ⁠
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Please send your humans to yoga.⁠
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I'm not teaching lately because I find myself empty. But I want to offer what I have in abundance - the studio: Yoga, in a beautiful space with incredible teachers who give from full cups and
This year we want to share the gift of yoga with as many friends and family as possible. That's why we're letting them practice for free this Thursday and Friday! ⁠
⁠
Join Tiff Montgomery in a juicy Flow celebrating our communities and relationships!
Join us in wishing Lindsey a Happy Birthday! 🥳 You've probably seen her bright, bubbly, smile around the studio. You may have even seen it while she was making you sweat 💦 ⁠
⁠
In either case Lindsey has been such an amazing part of our tribe here a

NuPower Yoga+Barre

2218 8th Avenue South • Nashville, TN 37204

(615) 200-0826 (text or call) • hello@nupoweryogabarre.com

Photos by @juliaperkinsphotography

View fullsize Strength isn't always loud.⁠
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Sometimes it looks like stillness, like focus, like showing up for yourself—even when no one’s watching.⁠
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This moment—low, steady, breath held—is where the real work happens. Yoga isn’t j
View fullsize There’s a kind of magic that happens when you finally give yourself permission to slow down. When you let your breath lead. When you move with intention instead of urgency. When you stop pushing and start listening.⁠
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It’s not about doin
View fullsize Finding that deep stretch and grounding into it, this pose is the reminder that sometimes the edge you’re looking for is right up against the wall. 🧘‍♀️✨ Lean in, breathe through the tight spots, and feel your hips thank you later. One bre
View fullsize Finding your balance is always better with a friend. 💛⁠
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There’s something really beautiful that happens when we share our practice with someone else. It’s not just about the physical poses, it’s about trust, communication, and le
View fullsize Happy Birthday, Jamie!!!⁠ 🎂⁠
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I’ll never forget that very first class at NuPower — just me, you, and your friend Kate! It was the beginning of something special. I hope this new year brings you so much joy, adventure, and lots and lots
View fullsize There’s something sacred about the stillness after movement.⁠
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This is where the real magic happens—when your breath slows, your body softens, and you allow yourself to just be.⁠
No rush. No pressure. Just presence.⁠
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Yoga reminds us th
View fullsize Opening up—through breath, through movement, through intention.⁠
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This pose is a reminder that strength and softness can live in the same space. That reaching forward sometimes begins with grounding down.⁠
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Yoga gives us the chance to reconne
View fullsize Strength isn’t just about lifting heavy; it’s about moving with intention, control, and purpose. 💛 We love incorporating NuBells into our classes for their unique design and versatility. They’re easy on the joints, effective for al
View fullsize That post-class glow hits different when you've moved with intention. ✨⁠
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Barre blends the strength of pilates, the grace of dance, and the grounding breathwork of yoga, leaving you strong, centered, and smiling (just like this!).⁠
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It's not about
View fullsize 🌀 SOUNDBATH with Candice Vaden⁠
🗓️ Sunday, August 17 at 4:00PM⁠
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Take a pause.⁠
Let yourself soften into stillness.⁠
This Soundbath experience with Candice is your invitation to rest, release, and return to yourself.⁠
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You’ll be held in a s

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