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NuPower Yoga+Barre
Teacher Training
200 Hour RYT
About
Our Studio
Location
Our Team
Classes
Class Types
Private Session
Pricing
Blog
Store
Schedule
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Messages For Your Wellbeing

 
4 Ways to Fight a Cold This Fall
Personal Growth Linda Fenelon 10/29/19 Personal Growth Linda Fenelon 10/29/19

4 Ways to Fight a Cold This Fall

Fall is here to stay! That means cozy sweaters, hot coffee, and warm flannels. But that also means sniffles, sore throats, and colds. Boost your immune system with these tried-and-true tips.

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NuPower Yoga Barre Nashville
 

NuPower Yoga+Barre

2218 8th Avenue South • Nashville, TN 37204

(615) 200-0826 (text or call) • hello@nupoweryogabarre.com

Photos by @juliaperkinsphotography

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View fullsize Swipe right to read Carrie’s message 💌⁠
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Our beloved Carrie, @carriesrogers, has some bittersweet news — she’s moving to Montana soon! 🏔️⁠
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Join us for her final two classes before she goes and help us celebrate all the love, la
View fullsize Grounded. Supported. Surrendered. 🤍⁠
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This moment captures the quiet power of rest—the kind of stillness that softens the body and soothes the mind. Wrapped in warmth and gentle care, this is where healing begins.⁠
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In yoga, support isn&rsqu
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View fullsize Strength meets surrender in every breath. 💛⁠
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This pose is more than balance and flexibility—it’s a dance between power and grace. A reminder that even when you’re grounded, you can still reach for the sky.⁠
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Each inhale lifts yo
View fullsize There’s something magical about the moments when everything slows down—when the world softens, gravity feels like an embrace, and you remember what it means to simply be. 💛⁠
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Legs up the wall — a shape that looks simple, yet carri
View fullsize 🌙 Sunday Slow Down: Yin 🌙⁠
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Join Ashlea Davis on Sunday, October 26 at 4:00 PM for a calming Yin session designed to stretch deeply, release tension, and restore balance. Sink into stillness, nurture your body, and let your mind find peace as you
View fullsize Sometimes the most meaningful practice isn’t about how deep you go — it’s about how present you are. 💫⁠
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It’s in the quiet surrender, the gentle breath, the space you give yourself to just be. Every shape, every still moment
View fullsize ✨ Flow into the mystical. ✨⁠
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Join Massey Armistead on Saturday, October 25 at 1:00 PM for a special Yoga + Tarot 101 session.⁠
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Move with intention, breathe with awareness, and explore how the wisdom of the cards can deepen your connection to self

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