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NuPower Yoga+Barre
Standing Poses
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Messages For Your Wellbeing

 
4 Ways to Fight a Cold This Fall
Personal Growth Linda Fenelon 10/29/19 Personal Growth Linda Fenelon 10/29/19

4 Ways to Fight a Cold This Fall

Fall is here to stay! That means cozy sweaters, hot coffee, and warm flannels. But that also means sniffles, sore throats, and colds. Boost your immune system with these tried-and-true tips.

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NuPower Yoga Barre Nashville
 

NuPower Yoga+Barre

2218 8th Avenue South • Nashville, TN 37204

(615) 200-0826 (text or call) • hello@nupoweryogabarre.com

Photos by @juliaperkinsphotography

View fullsize "Sara!! Happy Birthday to you! Your classes are such a gift! Thank you for all the thoughtfulness and care you put into our community. Have an amazing day!!" -Linda⁠
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We’re so lucky to have you guiding us on our yoga journeys. Your c
View fullsize In every class, we return to the foundations — breath, grounding, and the simple reminder that slowing down is just as powerful as pushing hard. Child’s Pose may look gentle, but it’s one of the most effective ways to release tensio
View fullsize "I'm just a YINster in a YANGster world!" – my most favorite quote of yours! And true true. I hope today is totally CHILL and CALM and super EASY! Happy Birthday, friend. – Linda⁠
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If you’ve ever practiced with her, you k
View fullsize There’s something about this moment at the end of class that just hits different.⁠
The room gets quiet, the breath slows down, and everything you’ve been carrying all day finally has a chance to soften.⁠
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Savasana isn’t just &ldquo
View fullsize What is TRX?⁠
TRX is a full-body, suspension-training workout that uses your own bodyweight to build strength, stability, and mobility. With every movement, you’re engaging multiple muscle groups, improving functional fitness, and moving with i
View fullsize There’s a unique kind of magic that fills the room when a community comes together to breathe, move, and grow. ✨⁠
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In this space, every person arrives with their own story, their own energy, and their own intention — yet somehow, the mom
View fullsize Here’s a glimpse into NuBarre Classic 60 with the amazing Jess Plyler — a class that blends strength, grace, and mindful movement into one energizing experience. ✨⁠
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NuBarre Classic 60 is a full-body workout that sculpts, tones, and stre
View fullsize Sundays are for slowing down, softening, and reconnecting with yourself — and this week, Eliza Neely is guiding you there. ⁠
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Join us for Sunday Slow Down: Yin Yoga at 4:00 PM on Sunday, December 7, a gentle, meditative practice designed to re
View fullsize This is a Power 60 (Heat) class — a space to challenge your body, ignite your energy, and connect deeply with yourself. 🔥⁠
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Finding your balance isn’t just about standing on one leg — it’s about grounding into your breath, h
View fullsize Embrace the Magic of December⁠
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As the year winds down, take time to slow, reflect, and nurture your mind, body, and soul. Join us this month for a variety of classes designed to help you release tension, restore energy, and celebrate the light with

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