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NuPower Yoga+Barre
Standing Poses
Seated Poses
Arm Balances
Leg Balances
Supine Poses
Inversions
Backbends
Our Studio
Location
Our Team
Class Types
Private Session
Pricing
Blog
Store
Schedule
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Folder: About
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Messages For Your Wellbeing

 
4 Ways to Fight a Cold This Fall
Personal Growth Linda Fenelon 10/29/19 Personal Growth Linda Fenelon 10/29/19

4 Ways to Fight a Cold This Fall

Fall is here to stay! That means cozy sweaters, hot coffee, and warm flannels. But that also means sniffles, sore throats, and colds. Boost your immune system with these tried-and-true tips.

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NuPower Yoga Barre Nashville
 

NuPower Yoga+Barre

2218 8th Avenue South • Nashville, TN 37204

(615) 200-0826 (text or call) • hello@nupoweryogabarre.com

Photos by @juliaperkinsphotography

View fullsize One of the best things about coming to the studio is seeing the faces of people we love.⁠
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Tag a friend who's face you wanna see soon!⁠
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#StudioLove #CommunityVibes #FitnessFriends #SeeYouSoon #WorkoutFamily #StudioCommunity #TagYourFriend #FitFam
View fullsize There’s something truly special about moving together in a shared space.⁠
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From the deep breaths to the quiet moments of focus, this is where strength is built, stress is released, and connection happens naturally. ⁠
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Every class is a reminde
View fullsize Have you tried Power Core with Sadie Yet?⁠
Be prepared to sweat!! ⁠
Mindful Pilates-based flow with ALL the ENERGY!⁠
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#PowerCore #PilatesFlow #MindfulMovement #SweatSession #CoreWorkout #PilatesInspired #FullBodyBurn #HighEnergyWorkout #MindBodyConn
View fullsize 👯‍♀️ Yoga Twins 👯⁠
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Tag a buddy you want next to YOUR mat!⁠
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#YogaTwins #YogaBuddy #TagYourYogaPartner #YogaFriends #YogaCommunity #YogaLife #YogaLove #FlowTogether #FindYourFlow #YogaVibes
View fullsize Welcome hOMe Lacy!!!⁠
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Join Lacy on Wednesday mornings 7 am for her signature brand of NuBarre Classic 45.⁠
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WOOT!!!⁠
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#WelcomeHomeLacy #NuBarre #NuBarreClassic45 #BarreWorkout #BarreFitness #MorningWorkout #7AMWorkout #FitnessCommunity #WorkoutMo
View fullsize ✨Clarity is magic✨⁠
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A little reminder before you roll out your mat 💛⁠
Setting an intention is like giving your practice a gentle direction—nothing fancy, just something that feels good today. Breathe, move, and let the magic unfold ✨🧘‍♀
View fullsize Community is our WHY.⁠
We love knowing your name, your story, your why. 💛⁠
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#CommunityFirst #OurWhy #StrongerTogether #FitnessCommunity #YouBelongHere #TrainWithPurpose #MoreThanFitness #BuiltByCommunity #ConnectionMatters #RealPeopleRealStories
View fullsize Yinyasa with Carol⁠
Saturdays at 11:30 AM⁠
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Let’s kick things off with calming Yin poses that focus on your joints and connective tissues. We’ll take our time in these slow, steady holds to support mobility, keep your fascia hydrated, an
View fullsize NuBells. Our secret sauce…⁠
Come see why 💪⁠
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#NuBells #StrengthTraining #HomeGymEssentials #FunctionalFitness #StrengthGoals #TrainSmarter #FitnessEquipment #WorkoutGear #MuscleBuilding #FitLifestyle #GymAtHome #LiftBetter #PerformanceTraini
View fullsize Does taking a barre class intimidate you? Have you taken a few classes and but feel like you lowkey don’t know what’s going on? Are you a seasoned client who wants to brush up on your postures? This workshop is for you! ⁠
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We’ll ta

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