Here are three great New Year’s Resolutions for any yogi - whether you are a seasoned yoga teacher or have never taken a class, these goals will challenge you and bring out your best self.
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Fall is here to stay! That means cozy sweaters, hot coffee, and warm flannels. But that also means sniffles, sore throats, and colds. Boost your immune system with these tried-and-true tips.
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With so many fad diets and “quick tricks” out there, it is hard to know what to trust. There are so many power bars and energy drink companies who promise extreme focus and intense bursts of energy.
However, choosing to give yourself boosts of specific vitamins and minerals through natural foods is what is best for your physical and mental health.
But what are vitamins and minerals? We all know we need them to survive but what are they?
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Hydration affects each one of us holistically. When we are giving our bodies the right amount of water, we can expect more energy, healthier skin, more infrequent headaches, and better digestive health. If you feel like you should probably add some extra H2O to your daily routine, here are 6 ways to stay hydrated…
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As yogis, it is easy to stick with what we know. While we know there are so many gifts that come from getting into a rhythm and having an established yoga routine, there is something magical about trying new things in your yoga practice. Here are four things you can do to fall in love with yoga all over again…
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16 Healthy Reasons To Unroll Your Yoga Mat Know what makes your yoga mat happy? When you unroll it and give it your full attention. And turns out there are 16 healthy reason to make your mat happy;) We love this article from http://choosevibranthealth.com: For more...
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Wanna know why your yoga teacher almost always reminds you that you are connected and rooted to the Earth? Do you ever think “Yeah, yeah, just call the next pose…?” Here’s why: when you’re rooted, stable and connected to what is reliable, secure and dependable, you...
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My yoga practice and teaching reminds me of my GPS system in my car. Whenever I take a turn off-course, my ever-faithful Miss Nancy Neverlost (Yes, I named her) seems to find me. “Recalculating,” she whispers, delivering me to my path again. I believe the soul knows...
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We all know that yoga can help you get fit and flexible, but it’s the changes that you can’t see that are the most impactful. Yoga truly helps facilitate a positive mind/body transformation and here’s how: 1. Be Here Now Anxiety happens when we start thinking ahead,...
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Vitamin D is a compound that is essential in our body but many of us aren’t getting enough! It’s crazy to think that 80% of us have vitamin D levels that are lower than recommended. Read below to find out why our bodies need vitamin D, how much we need, and how to get...
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Follow these dietary plans for your primary Dosha to help maintain a mind-body balance! Vata: Favor – sweet, salty, and sour foods Eat – warm, oily, or heavy foods Minimize – cold and raw foods Add these herbs – basil, pepper, bay, cinnamon, citrus, cloves,...
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Sometimes when life gets to be a little crazy we tend to start operating on autopilot. We answer emails, make phone calls, go to meetings, go shopping and we are never fully present in those moments. If you are the person making your grocery list in your head while...
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It’s obvious, if you’re using weights, you are increasing your strength or endurance. What you might not know about are the added benefits happening just below the surface! Boosts your metabolism: After a few dates with some Nubells, both guys and gals will notice an...
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Making just a few small changes to your daily diet can help you stay balanced and sane though these warm summer days! Check out the lists below to find out what food can be enjoyed and what should be eaten with caution to keep your pitta balanced. Limit Or Avoid: Salt...
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It’s a busy world and balancing a home, work, and social life can be an enormous task that will leave you multi-tasking through everything. When our minds are all over the place we put our mental and physical health on the line. Utilizing mindfulness exercises can...
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Affirmations simply work! Pick one of these each day for the next 15 days and repeat it all day long! Write it on post-its and put them on your mirror, in your car, and most importantly scatter a few around the office! Immerse yourself in the positive vibration of...
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Taking action in your life is a personal decision and it’s a journey all your own. Having the drive to change your physical, emotional, or mental wellbeing is a good start, but sometimes that drive isn’t enough to change us. Here are five steps to help you get the results you want:
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