With so many fad diets and “quick tricks” out there, it is hard to know what to trust. There are so many power bars and energy drink companies who promise extreme focus and intense bursts of energy. 

However, choosing to give yourself boosts of specific vitamins and minerals through natural foods is what is best for your physical and mental health. 

But what are vitamins and minerals? We all know we need them to survive but what are they?

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