4 Ways To Transform Your Goals

Goal Setting Yoga Wellness

Having a hard time changing old habits or behaviors?

Taking action in your life is a personal decision and it’s a journey all your own. Having the drive to change your physical, emotional, or mental wellbeing is a good start, but sometimes that drive isn’t enough to change us. Here are five steps to help you get the results you want:

Name what you want to change

It’s important that you know exactly what you want to address. You could have a lot of different reasons for changing your diet. Getting “healthier” may be too general to help you alter your behavior. It’s all about defining what you are searching for!

Set realistic goals

Our bodies can only process a few changes at a time. It’s important to listen to your body and know your limit. Write out realistic goals. Don’t aim to high, just to be let down. It’s all well and good to have an awesome end goal, but break it down into smaller goals so you can eventually get there without getting burnt out.

Make a timeline

You’re planning on going to NuPowerYoga class three times a week? Awesome! Now get that on the books for next week too! What days will you attend class? Will you go before work, or after work? When do you want to start coming to class four times a week? Write these goals down in a calendar so you have a place to store your intentions!

Stay Accountable

Tell your friends and your family about your new healthy journey! This will help you get your intentions out to the world and into the hands of those who love and support you. An honest friend is sometimes all you need. We all need cheerleaders sometimes to rally along side us, especially when our willpower is tested.

Action cures fear and empowers us to achieve things we never thought possible!

Follow these steps and take control of your future