30 hour TSY training
30 hour TSY training
Trauma-Sensitive Yoga 30-hour Training with Brooke Lovelace.
Saturday, January 18th, 2024 from 8:30am-4:30pm.
The class fee is $425, and attendance is mandatory.
Required Reading
Trauma Sensitive Yoga by Laura Land
Suggested Reading:
The Body Keeps the Score by Bessel van der Kolk
The Body Remembers by Babette Rothschild
Trauma-Sensitive Yoga in Therapy by David Emerson
About Brooke:
About 7 years ago I began a bodily journey that included a TSY practice. What I found was I needed more time, tools and guidance. This led me to train and hence facilitate hundreds of TSY practices and counsel those interested in learning about choice-based yoga.
Being safe in our bodies. Learning to ground. Knowing and engaging in choice. These are just a few themes that permeate a Trauma-Sensitive Yoga practice. In this 30 hour training one will learn about trauma forms, the brain, TSY movement and meditation and how to create a safe practice space. We will experience how TSY differs from traditional yoga, how you can facilitate practices in your office or studio and what is with in the scope of the TSY facilitator. This practice focuses on themes such as being safe in our bodies, learning to ground ourselves, and engaging in choice.
During this 30-hour training, you will learn about different trauma forms, the brain, TSY sequence/posture options, breathwork, and how to create a safe space. You will also experience how TSY differs from traditional yoga, how to facilitate practices in your office or studio, and what is within the scope of the TSY facilitator. Our requirements include attending an in person class (7 hours), watching reference content (1 hour), reading three books (7 hours), practicing (10 hours), and completing a practicum (5 hours). I hope you will consider this training if you are on a healing journey or if you hope to facilitate practices.