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NuPower Yoga+Barre
Standing Poses
Seated Poses
Arm Balances
Leg Balances
Supine Poses
Inversions
Backbends
Our Studio
Location
Our Team
Class Types
Private Session
Pricing
Blog
Store
Schedule
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Messages For Your Wellbeing

 
Four Myths About Yoga Teacher Training
NuPower News, Enhance Your Practice Linda Fenelon 5/20/19 NuPower News, Enhance Your Practice Linda Fenelon 5/20/19

Four Myths About Yoga Teacher Training

When deciding to take NuPower Teacher Training, you can expect 9 heart filled weekends of learning, laughter and connection with people who love yoga like you do.

But this can feel intimidating and there are a lot of myths about what Yoga Teacher Training (YTT) actually is…

Read More
 
NuPower Yoga Barre Nashville
 

NuPower Yoga+Barre

2218 8th Avenue South • Nashville, TN 37204

(615) 200-0826 (text or call) • hello@nupoweryogabarre.com

Photos by @juliaperkinsphotography

View fullsize Barre is a low-impact workout that blends ballet-inspired movements, Pilates, and strength training to tone and sculpt your body.⁠
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Improve posture, build long, lean muscles, increase flexibility, and strengthen your core — all while feeling g
View fullsize High school and college students — this one’s for you ✨⁠
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Enjoy 15 days for $50 with unlimited access to all our classes, giving you the chance to move, reset, and try everything our studio has to offer. That’s one class per day fo
View fullsize TRX is a full-body workout that uses suspension straps to build strength, stability, and control using your own body weight. It’s challenging, empowering, and adaptable for all levels — whether you’re looking to build muscle, improv
View fullsize Join Jess Plyer on Saturday, February 7 at 10:00 AM for a fun and informative workshop focused on barre and alignment, designed to help you level up your form, find better balance, and get more out of every movement while feeling stronger and more co
View fullsize
View fullsize Yoga is better when we don’t do it alone.⁠ ⁠
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It’s the shared smiles before class, the quiet encouragement during a tough hold, and the laughter when balance doesn’t quite happen. It’s showing up exactly as you are and being
View fullsize February at the Studio ✨⁠
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This month is filled with intentional movement, meaningful connection, and moments just for you. From alignment-focused workshops to heart-centered Barre and grounding rituals, February invites you to slow down, tune in, a
View fullsize It’s the quiet moments of breath, the gentle stretch of your body, and the courage to try something new. It’s okay to wobble, to pause, to laugh at yourself — and to feel proud of every small step forward.⁠
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Here, on the mat, we ce
View fullsize The guides who hold the space 💛⁠
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Our yoga instructors lead with warmth, intention, and deep care—creating classes that feel supportive, empowering, and welcoming for every body. ⁠
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With thoughtful cues, mindful movement, and genuine connect
View fullsize Join Kristine every Friday for a TRX class designed to build strength, stamina, and stability. Whether you’re looking to challenge yourself or just enjoy a full-body workout in a supportive environment, this class is for you.⁠
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