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NuPower Yoga+Barre
Teacher Training
200 Hour RYT
About
Our Studio
Location
Our Team
Classes
Class Types
Private Session
Pricing
Blog
Store
Schedule
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Messages For Your Wellbeing

 
Four Myths About Yoga Teacher Training
NuPower News, Enhance Your Practice Linda Fenelon 5/20/19 NuPower News, Enhance Your Practice Linda Fenelon 5/20/19

Four Myths About Yoga Teacher Training

When deciding to take NuPower Teacher Training, you can expect 9 heart filled weekends of learning, laughter and connection with people who love yoga like you do.

But this can feel intimidating and there are a lot of myths about what Yoga Teacher Training (YTT) actually is…

Read More
 
NuPower Yoga Barre Nashville
 
💫Our Intro Special just got Merry!!⁠
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Been wanting to try NuPower? Or invite your BFF? Join us in December. 30 days for $75 - less than $2.50 a day to find the classes you LOVE.⁠
Jump start your New Year!!⁠
Tag someone who needs a little NuPower in
It's not about being good at yoga...(whatever that means 🙄)⁠
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It's about being good to yourself.⁠
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Join Carol Wednesdays at 7:30 for our newest class: ⁠
Breath + Yin + Meditation.⁠
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The studio is a place for your healing and connection, always. ?
We are missing this sweet face in the studio! Happy birthday to an incredible human. We applaud your sabbatical and focus on family this season. Happy Birthday!
Don't forget our Cyber Monday Sales going on today! Lot's of savings available at the studio! Don't be shy, join the tribe! 🧘
Neon yoga is back! Join us for a night of glowing fun as our brightly lit faces and neon bodies flow to ethereal, upbeat music. ⁠
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Open to all levels, this flow is a vinyasa class that links movement and breath to attain balance in the body and mind
A note from Linda, ⁠
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Please send your humans to yoga.⁠
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I'm not teaching lately because I find myself empty. But I want to offer what I have in abundance - the studio: Yoga, in a beautiful space with incredible teachers who give from full cups and
This year we want to share the gift of yoga with as many friends and family as possible. That's why we're letting them practice for free this Thursday and Friday! ⁠
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Join Tiff Montgomery in a juicy Flow celebrating our communities and relationships!
Join us in wishing Lindsey a Happy Birthday! 🥳 You've probably seen her bright, bubbly, smile around the studio. You may have even seen it while she was making you sweat 💦 ⁠
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In either case Lindsey has been such an amazing part of our tribe here a

NuPower Yoga+Barre

2218 8th Avenue South • Nashville, TN 37204

(615) 200-0826 (text or call) • hello@nupoweryogabarre.com

Photos by @juliaperkinsphotography

View fullsize That post-class glow hits different when you've moved with intention. ✨⁠
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Barre blends the strength of pilates, the grace of dance, and the grounding breathwork of yoga, leaving you strong, centered, and smiling (just like this!).⁠
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It's not about
View fullsize 🌀 SOUNDBATH with Candice Vaden⁠
🗓️ Sunday, August 17 at 4:00PM⁠
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Take a pause.⁠
Let yourself soften into stillness.⁠
This Soundbath experience with Candice is your invitation to rest, release, and return to yourself.⁠
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You’ll be held in a s
View fullsize There’s something so grounding about starting the week with movement.⁠
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Whether it’s a full flow, a few minutes on your mat, or simply taking time to breathe with intention, coming back to your body can shift everything.⁠
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You don&rsquo
View fullsize Every time you step into the studio, you’re not just showing up for the poses — you’re showing up for the friendships, the laughs, the chats at the front desk that somehow make your whole day better. ✨ ⁠
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There’s something sp
View fullsize Strength doesn’t always look like lifting the heaviest weight sometimes; it’s in the quiet control of a single-leg stance, the precision of your breath, and the grace in your focus.⁠
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This movement challenges balance, coordination, and c
View fullsize There’s a quiet kind of magic in these in-between moments—the stillness before the flow, the breath before the movement, the grounding before the rise.⁠
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This space holds so much more than poses. It holds your intention. Your release. Yo
View fullsize Power up that lunge and feel every muscle wake up — there’s something so good about adding a little extra challenge to your flow. 💪✨⁠
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Sometimes it’s not about going deeper into a stretch but about building that slow, steady stren
View fullsize Strength isn’t just found in how much weight you lift, it’s in the commitment to show up, the discipline to breathe through the hard moments, and the choice to keep going when it gets uncomfortable. It’s in the quiet focus, the swea
View fullsize Take a deep breath and gift yourself the pause you’ve been craving.⁠
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🧘‍♀️ Join Brooke Lovelace on Sunday, August 10 at 4:00PM for a calming Yin Yoga practice as part of our Sunday Slow Down series.⁠
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This is your time to reset, restore,
View fullsize There’s something powerful about flipping your perspective — literally.⁠
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This isn’t just a headstand. It’s a reminder that strength is built slowly, that balance comes with patience, and that sometimes, life gets clearer whe

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