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NuPower Yoga+Barre
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Messages For Your Wellbeing

 
Four Myths About Yoga Teacher Training
NuPower News, Enhance Your Practice Linda Fenelon 5/20/19 NuPower News, Enhance Your Practice Linda Fenelon 5/20/19

Four Myths About Yoga Teacher Training

When deciding to take NuPower Teacher Training, you can expect 9 heart filled weekends of learning, laughter and connection with people who love yoga like you do.

But this can feel intimidating and there are a lot of myths about what Yoga Teacher Training (YTT) actually is…

Read More
 
NuPower Yoga Barre Nashville
 

NuPower Yoga+Barre

2218 8th Avenue South • Nashville, TN 37204

(615) 200-0826 (text or call) • hello@nupoweryogabarre.com

Photos by @juliaperkinsphotography

View fullsize Sundays are for slowing down, honoring the seasons, and reconnecting with yourself — and this week, we’re celebrating the longest night of the year in a truly magical way. ✨⁠
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Join us for Solstice Flow at 4:00 PM on Sunday, December 21,
View fullsize In this class, we ease into deep stretches, mindful breathwork, and restorative postures that help release tension in the hips, spine, and shoulders. Child’s Pose — seen here — is a grounding posture that supports relaxation, calms
View fullsize Start your weekend with movement, music, and a little holiday magic! ✨⁠
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Join us for Jingle Bell Barre at 8:30 AM on Saturday, December 20, with Madison Echols, a lively barre class designed to strengthen, tone, and energize your body while getting
View fullsize Meg! It’s your special day, and we’re so grateful to celebrate you, @meg.vicious!

"May your birthday be filled with laughter, love, and moments that feel so good your future self gets a little jealous." 

Thank you for the ener
View fullsize In our classes, we focus on building strength safely and mindfully — supporting the core, improving posture, and enhancing mobility through intentional movement. Every sequence is designed to meet you where you are while helping you move with c
View fullsize "Carol, I am forever grateful for the first day you walked into the studio. Thank you for being so in love with all things yoga. And thank you for sharing that love with all of us. Enjoy your day!" -Linda⁠
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Your energy, passion, and dedica
View fullsize In every class, we blend mindful movement, breathwork, and intentional sequencing to help you build strength, flexibility, and deeper body awareness. Our teachers guide you through postures that support mobility, alignment, and a grounded mind—
View fullsize "Sara!! Happy Birthday to you! Your classes are such a gift! Thank you for all the thoughtfulness and care you put into our community. Have an amazing day!!" -Linda⁠
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We’re so lucky to have you guiding us on our yoga journeys. Your c
View fullsize In every class, we return to the foundations — breath, grounding, and the simple reminder that slowing down is just as powerful as pushing hard. Child’s Pose may look gentle, but it’s one of the most effective ways to release tensio
View fullsize "I'm just a YINster in a YANGster world!" – my most favorite quote of yours! And true true. I hope today is totally CHILL and CALM and super EASY! Happy Birthday, friend. – Linda⁠
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If you’ve ever practiced with her, you k

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