Finding the right yoga mat is an important step when taking your yoga routine to the next level. There is nothing more annoying than slipping and sliding while trying to focus and find balance. After asking around and doing some research, I’ve narrowed it down to...

When deciding to take NuPower Teacher Training, you can expect 9 heart filled weekends of learning, laughter and connection with people who love yoga like you do.

But this can feel intimidating and there are a lot of myths about what Yoga Teacher Training (YTT) actually is…

Whether you are just becoming a serious yogi, purchasing your first mat or you need an upgrade, a new yoga mat is an exciting and important decision. Here are 4 Things to Consider When Choosing a New Yoga Mat…

As yogis, it is easy to stick with what we know. While we know there are so many gifts that come from getting into a rhythm and having an established yoga routine, there is something magical about trying new things in your yoga practice. Here are four things you can do to fall in love with yoga all over again…

We know trying new things can be daunting. We want to make sure you feel confident and supported walking into your first class. So here are five things that will hopefully make your first class a huge success and leave you loving yoga…

Finding the right yoga mat is an important step when taking your yoga routine to the next level. There is nothing more annoying than slipping and sliding while trying to focus and find balance. After asking around and doing some research, I’ve narrowed it down to...

Wanna know why your yoga teacher almost always reminds you that you are connected and rooted to the Earth?   Do you ever think “Yeah, yeah, just call the next pose…?” Here’s why: when you’re rooted, stable and connected to what is reliable, secure and dependable, you...

Gone are the days of grunting and straining through a workout only to fatigue after a few reps and possibly injure yourself in the process. A recent study at McMaster University in Canada that was published in July 2016 found that people who lift lighter weights can...

From Reviews.com Manduka PROlite: Best Overall If you want a mat to last you a lifetime, and can also tick the boxes for grip, portability, and comfort, the Manduka PROlite is the way to go. This mat beat out its category contenders for longevity by a landslide. It’s...

It’s obvious, if you’re using weights, you are increasing your strength or endurance. What you might not know about are the added benefits happening just below the surface! Boosts your metabolism: After a few dates with some Nubells, both guys and gals will notice an...

It’s really easy to overthink bicep training, but forget about machines and hard to understand exercises. All you need is a set of NuBells, and you’re half way there! I’ve included some great unique movements below to help you add a new element to your regular...

It’s a busy world and balancing a home, work, and social life can be an enormous task that will leave you multi-tasking through everything. When our minds are all over the place we put our mental and physical health on the line. Utilizing mindfulness exercises can...

What I'm about to tell you isn't ground-breaking, but it's important, so listen up: start foam rolling! It’s one of those things that seems like it would be simple and easy, but for some reason most people forget about it or put it off. But trust me, while the process...

It’s time to dispel some myths about free weights! There is so much more to gain from incorporating weights than just strength. Weights actively help you prevent injury and keep your body protected and balanced. Importance of Strength Training Strength training...

You get what you give during yoga, and fully giving yourself to Savasana can help you reap some amazing benefits! To help yourself surrender to Savasana I’ve outlined some tips that can help you get there and stay there until the end of class.