It’s time to dispel some myths about free weights! There is so much more to gain from incorporating weights than just strength. Weights actively help you prevent injury and keep your body protected and balanced. Importance of Strength Training Strength training...
Read MoreTaking action in your life is a personal decision and it’s a journey all your own. Having the drive to change your physical, emotional, or mental wellbeing is a good start, but sometimes that drive isn’t enough to change us. Here are five steps to help you get the results you want:
Read MoreYou get what you give during yoga, and fully giving yourself to Savasana can help you reap some amazing benefits! To help yourself surrender to Savasana I’ve outlined some tips that can help you get there and stay there until the end of class.
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