This week’s blog was written by our beloved NuPower Teacher, Kim Whiteman. Kim is vulnerable and honest about the difficulties of quarantine. If you have been missing your routine and have felt disquieted in this season, we hope Kim’s words comfort you. You are not alone.
Read MoreIf you have been around NuPower a time or two, you have probably heard someone mention our signature class, NuSculpt.
This class is a mix of strength training exercises with NuBells® enhanced with a powerful yoga flow so you can lengthen and strengthen your muscles. Throughout class you will move and sweat. We love this class because it works. You will get stronger, burn calories and work your whole body in 60 minutes.
But we aren’t making this up as we go. NuSculpt works for a reason.
Read MoreA NuPower Shine Tribe membership gives you access to unlimited yoga + barre classes. We want ant this studio to feel like a second home for you. You can leave your mat at the studio and come practice every day. In fact, nothing would make us happier!
But did you know your membership comes with more than yoga classes? We don’t want you to miss all the perks that is included in your Tribe membership.
Read MoreIf you did not take the Cleanse Challenge with us, you still have an opportunity to try some new healthy recipes this summer. It can be difficult to say no to the sugar, processed snacks and fatty sides that come with this season.
Saying no to the fried food can be a drag if there isn’t another option. Luckily, we have found two tried and true vegetable based recipes to make you summer sides healthy and delicious. Make them together for a wonderful meal to share with friends.
Read MoreWith so many fad diets and “quick tricks” out there, it is hard to know what to trust. There are so many power bars and energy drink companies who promise extreme focus and intense bursts of energy.
However, choosing to give yourself boosts of specific vitamins and minerals through natural foods is what is best for your physical and mental health.
But what are vitamins and minerals? We all know we need them to survive but what are they?
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