With the Coronavirus becoming a global epidemic, there is a lot of confusion and misinformation. We have compiled a list of resources for our Tribe to reference during this time.
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Last night, a tornado ripped through our beautiful city and caused irreparable damage. Homes were destroyed, businesses were left in shambles, trees uprooted. Beautiful lives were lost and many of our dear ones left injured. We are heartbroken. We are mourning. But we are together. There is hope.
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Always waiting for the “perfect time” to get started on new projects? To learn a new skill? To eat better? To exercise more? Unfortunately, it’s also what keeps us from growing, thriving, being who we know we have the potential to be. That’s why all-or-nothing thinking — If I don’t do this perfectly then it’s awful – rarely gets us “all”. Read this week’s blog to start making and taking moments.
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Healing Wounded Warriors On and Off the Mat.
If ever a man represented Virabhadrasana in all its expression it’s my friend and colleague Dan Nevins.
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At NuPower, we believe that yoga is for everyone. We offer a Gentle Yoga class for those who are looking to ease their way into yoga and exercise. It is specifically created to enhance balance and strength. This class is designed for those who have been sedentary, have lost strength and balance from aging or illness, or just want to try yoga for the first time
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Here is one of the biggest lies out there: Taking a rest day is lazy. This is not true! In fact, you are doing your body more harm than good by constantly hustling. We totally understand that finding the balance between rest and hard work is a challenge. This week we wanted to share the Three Rules of Rest.
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This Sunday, we will celebrate our amazing 200 YTT students as they graduate and close this chapter in their yoga journey. While this will serve as a great source of encouragement for our teachers in training as they push towards the end of the certification, there is something beautiful we can all learn about facing our fears and taking risks. We hope these words inspire you, wherever you are in your yoga journey.
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This week we want to share seven superfoods with you. These are anti-inflammatory super heroes and you should eat them frequently, or at least three-four times per week.
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Here are three great New Year’s Resolutions for any yogi - whether you are a seasoned yoga teacher or have never taken a class, these goals will challenge you and bring out your best self.
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Newbie students often inquire about the Om chant at the beginning and end of class. How to answer without sounding all woo-woo and scaring them away? Maybe to mention how Om seals the space we create for our practice at the beginning of class and again at the end. Not too woo-woo right? But then I can’t help myself—it’s just too juicy not to say more.
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The Holiday Season is upon us! This can be a time of family and fun, as well as stress. During busy seasons, your sleep is crucial to your wellbeing. Yoga is a great way to prepare your mind for sleep in order to maximize your rest. Read below for an easy-to-follow Yin sequence you can do at home!
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Our teachers are the best in Nashville. They work hard to create unique yoga flows, keep the studio beautiful and welcome each student. They are also amazing individuals that are insanely talented and fun. At NuPower, we want you to feel like you are a part of our Tribe. That is why we are taking the next few weeks to introduce a few of our teachers! This week we are featuring Jourdan Parenteau!
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Our teachers are the best in Nashville. They work hard to create unique yoga flows, keep the studio beautiful and welcome each student. They are also amazing individuals that are insanely talented and fun. At NuPower, we want you to feel like you are a part of our Tribe. That is why we are taking the next few weeks to introduce a few of our teachers! This week we are featuring Jade Parente!
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Fall is here to stay! That means cozy sweaters, hot coffee, and warm flannels. But that also means sniffles, sore throats, and colds. Boost your immune system with these tried-and-true tips.
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Have a warm drink in your hand is one of the best ways to start a crisp, autumn morning. We wanted to share one of our favorite recipes for a Turmeric Latte from Blue Zones.
This is a pretty magical drink. Not only is it delicious, but it also offers incredible nutritional value.
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Running one of the best ways to burn calories and relieve stress. It is also incredibly hard on your body. All runners can benefit from a regular yoga practice. When added to a runner’s training plan, yoga offers so many benefits.
With so many kinds of yoga classes offered, it can be challenging to know where to begin as a runner. We are here to help!
Here are three types of yoga classes to incorporate into your running plan.
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It’s time to dispel some myths about free weights! There is so much more to gain from incorporating weights than just strength. Read the blog to learn how weights actively help you prevent injury and keep your body protected and balanced.
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So many elements of a yoga practice act as metaphors for life. While we are physically going through the motions, we are retraining our brains to think differently. One of the most beautiful ideas you can learn in yoga is balance.
Read the blog to find out what balancing poses teach us about yoga!
No matter what your job is, work can be stressful. In fact, more than 90% of US employees suffers from work-induced stress. Fortunately, there is a solution to this issue, by practicing mindfulness. Here are some ways mindfulness can help you cope in the workplace and help you fall in love with your job all over again.
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Welcome to Vata Season yogis! With this season of “air” you may experience more stiffness and a restless mind. In the same way that we combat the heat and pressure from Pitta season with light, fresh foods, we balance the Vata season with warmth. This is a season for soups, rich spices and root vegetables. Read the blog to learn more about the Data season and find some ingredients to add to your grocery list for Fall.
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