Because we are all incredibly unique, we are kidding ourselves if we believe that there is a “one size fits all” option for health. Through self awareness, we are able to pursue wellness with plans curated for our specific needs. At NuPower, we follow the ancient science of Ayurveda, and recognizes that physical health in our modern world depends on a balanced lifestyle.

We know trying new things can be daunting. We want to make sure you feel confident and supported walking into your first class. So here are five things that will hopefully make your first class a huge success and leave you loving yoga…

Boost your Antioxidants:Yoga is not simply a good form of exercise. We practice yoga because somewhere deep down we know it's good for us. But science is always helping us out. Recent research finds yoga boosts the body’s levels of antioxidants, lowers blood pressure...

16 Healthy Reasons To Unroll Your Yoga Mat Know what makes your yoga mat happy? When you unroll it and give it your full attention. And turns out there are 16 healthy reason to make your mat happy;) We love this article from http://choosevibranthealth.com: For more...

Golden Milk is a self care treat for all three doshas. Simple and easy to make, tumeric lattes help soothe inflammation. Try it warm or cool over ice! INGREDIENTS: 1 cup unsweetened milk - almond, coconut or your favorite combination 1 tablespoon fresh turmeric root...

Finding the right yoga mat is an important step when taking your yoga routine to the next level. There is nothing more annoying than slipping and sliding while trying to focus and find balance. After asking around and doing some research, I’ve narrowed it down to...

Wanna know why your yoga teacher almost always reminds you that you are connected and rooted to the Earth?   Do you ever think “Yeah, yeah, just call the next pose…?” Here’s why: when you’re rooted, stable and connected to what is reliable, secure and dependable, you...

My yoga practice and teaching reminds me of my GPS system in my car.  Whenever I take a turn off-course, my ever-faithful Miss Nancy Neverlost (Yes, I named her) seems to find me. “Recalculating,” she whispers, delivering me to my path again.  I believe the soul knows...

Gone are the days of grunting and straining through a workout only to fatigue after a few reps and possibly injure yourself in the process. A recent study at McMaster University in Canada that was published in July 2016 found that people who lift lighter weights can...

Yoga has been shown to have a stabilizing effect on the immune system, and with a regular yoga practice, the overall health and local resistance in respiratory passages is improved, making it easier for your body to fend off allergens. Yoga is also a great and...

We all know that yoga can help you get fit and flexible, but it’s the changes that you can’t see that are the most impactful. Yoga truly helps facilitate a positive mind/body transformation and here’s how: 1. Be Here Now Anxiety happens when we start thinking ahead,...

Vitamin D is a compound that is essential in our body but many of us aren’t getting enough! It’s crazy to think that 80% of us have vitamin D levels that are lower than recommended. Read below to find out why our bodies need vitamin D, how much we need, and how to get...

Follow these dietary plans for your primary Dosha to help maintain a mind-body balance! Vata: Favor – sweet, salty, and sour foods Eat – warm, oily, or heavy foods Minimize – cold and raw foods Add these herbs – basil, pepper, bay, cinnamon, citrus, cloves,...

Sometimes when life gets to be a little crazy we tend to start operating on autopilot. We answer emails, make phone calls, go to meetings, go shopping and we are never fully present in those moments. If you are the person making your grocery list in your head while...

From Reviews.com Manduka PROlite: Best Overall If you want a mat to last you a lifetime, and can also tick the boxes for grip, portability, and comfort, the Manduka PROlite is the way to go. This mat beat out its category contenders for longevity by a landslide. It’s...

You loose a lot more than just shut-eye when you don’t sleep. You loose the ability to receive knowledge and compute information, your decision-making skills are affected, and your focus, creativity, and memory is compromised. Modern health experts agree too! The...

It’s obvious, if you’re using weights, you are increasing your strength or endurance. What you might not know about are the added benefits happening just below the surface! Boosts your metabolism: After a few dates with some Nubells, both guys and gals will notice an...

Making just a few small changes to your daily diet can help you stay balanced and sane though these warm summer days! Check out the lists below to find out what food can be enjoyed and what should be eaten with caution to keep your pitta balanced. Limit Or Avoid: Salt...

It’s really easy to overthink bicep training, but forget about machines and hard to understand exercises. All you need is a set of NuBells, and you’re half way there! I’ve included some great unique movements below to help you add a new element to your regular...

Summer is in full swing and it’s a beautiful time of the year, but not so much for our skin. Imbalanced Pitta is to blame for some pesky skin reactions that lead to excessive oiliness, excessive dryness, rashes, sunburns, and even bug bites. Thankfully Ayurveda has...