Our teachers are the best in Nashville. They work hard to create unique yoga flows, keep the studio beautiful and welcome each student. They are also amazing individuals that are insanely talented and fun. At NuPower, we want you to feel like you are a part of our Tribe. That is why we are taking the next few weeks to introduce a few of our teachers! This week we are featuring Jade Parente!
Read MoreFall is here to stay! That means cozy sweaters, hot coffee, and warm flannels. But that also means sniffles, sore throats, and colds. Boost your immune system with these tried-and-true tips.
Read MoreHave a warm drink in your hand is one of the best ways to start a crisp, autumn morning. We wanted to share one of our favorite recipes for a Turmeric Latte from Blue Zones.
This is a pretty magical drink. Not only is it delicious, but it also offers incredible nutritional value.
Read MoreRunning one of the best ways to burn calories and relieve stress. It is also incredibly hard on your body. All runners can benefit from a regular yoga practice. When added to a runner’s training plan, yoga offers so many benefits.
With so many kinds of yoga classes offered, it can be challenging to know where to begin as a runner. We are here to help!
Here are three types of yoga classes to incorporate into your running plan.
Read MoreIt’s time to dispel some myths about free weights! There is so much more to gain from incorporating weights than just strength. Read the blog to learn how weights actively help you prevent injury and keep your body protected and balanced.
Read MoreSo many elements of a yoga practice act as metaphors for life. While we are physically going through the motions, we are retraining our brains to think differently. One of the most beautiful ideas you can learn in yoga is balance.
Read the blog to find out what balancing poses teach us about yoga!
No matter what your job is, work can be stressful. In fact, more than 90% of US employees suffers from work-induced stress. Fortunately, there is a solution to this issue, by practicing mindfulness. Here are some ways mindfulness can help you cope in the workplace and help you fall in love with your job all over again.
Read MoreWelcome to Vata Season yogis! With this season of “air” you may experience more stiffness and a restless mind. In the same way that we combat the heat and pressure from Pitta season with light, fresh foods, we balance the Vata season with warmth. This is a season for soups, rich spices and root vegetables. Read the blog to learn more about the Data season and find some ingredients to add to your grocery list for Fall.
Read MoreIf you have been around NuPower a time or two, you have probably heard someone mention our signature class, NuSculpt.
This class is a mix of strength training exercises with NuBells® enhanced with a powerful yoga flow so you can lengthen and strengthen your muscles. Throughout class you will move and sweat. We love this class because it works. You will get stronger, burn calories and work your whole body in 60 minutes.
But we aren’t making this up as we go. NuSculpt works for a reason.
Read MoreBeing a student can feel overwhelming. You have so many things competing for your time and your own wellbeing does not always make the priority list.
Yoga is a great way to practice self care and stay in shape. As you get into the swing of things for your first semester back, we hope you make yoga a part of your routine.
Here are three benefits you will see from a regular hot yoga practice.
Read MoreA NuPower Shine Tribe membership gives you access to unlimited yoga + barre classes. We want ant this studio to feel like a second home for you. You can leave your mat at the studio and come practice every day. In fact, nothing would make us happier!
But did you know your membership comes with more than yoga classes? We don’t want you to miss all the perks that is included in your Tribe membership.
Read MoreIf you did not take the Cleanse Challenge with us, you still have an opportunity to try some new healthy recipes this summer. It can be difficult to say no to the sugar, processed snacks and fatty sides that come with this season.
Saying no to the fried food can be a drag if there isn’t another option. Luckily, we have found two tried and true vegetable based recipes to make you summer sides healthy and delicious. Make them together for a wonderful meal to share with friends.
Read MoreWe are supporting each other during these 28 Days of Clean Eating led by Dr. Jacob Hamrick. To kick off our challenge, we asked Dr. Hamrick to answer some FAQs about nutrition.
Read the blog to learn the answers to the four questions everyone has about clean eating.
Read MoreWith so many fad diets and “quick tricks” out there, it is hard to know what to trust. There are so many power bars and energy drink companies who promise extreme focus and intense bursts of energy.
However, choosing to give yourself boosts of specific vitamins and minerals through natural foods is what is best for your physical and mental health.
But what are vitamins and minerals? We all know we need them to survive but what are they?
Read MoreThe Enneagram is an incredible, ancient tool for self discovery. It teaches us about our intrinsic motivations.
Each type needs something different from their practice and comes to their mat with different insecurities and worries. Yoga is a beautiful way to come into your own power and leave those fears at the door.
A mantra during your practice can help you focus on gratitude. Read the blog for is specific yoga mantras for each enneagram type.
In order to find balance this Pitta Season, it is important to make the correct diet choices. One of the things they recommend is sticking to lighter foods and bitter vegetables.
Let’s be honest, no one sits around craving bitter vegetables. But this Pitta Season Salad will change that and help you find balance.
Read MoreWhen deciding to take NuPower Teacher Training, you can expect 9 heart filled weekends of learning, laughter and connection with people who love yoga like you do.
But this can feel intimidating and there are a lot of myths about what Yoga Teacher Training (YTT) actually is…
Read MoreHydration affects each one of us holistically. When we are giving our bodies the right amount of water, we can expect more energy, healthier skin, more infrequent headaches, and better digestive health. If you feel like you should probably add some extra H2O to your daily routine, here are 6 ways to stay hydrated…
Read MoreWhether you are just becoming a serious yogi, purchasing your first mat or you need an upgrade, a new yoga mat is an exciting and important decision. Here are 4 Things to Consider When Choosing a New Yoga Mat…
Read MoreAs yogis, it is easy to stick with what we know. While we know there are so many gifts that come from getting into a rhythm and having an established yoga routine, there is something magical about trying new things in your yoga practice. Here are four things you can do to fall in love with yoga all over again…
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