If you did not take the Cleanse Challenge with us, you still have an opportunity to try some new healthy recipes this summer. It can be difficult to say no to the sugar, processed snacks and fatty sides that come with this season.
Saying no to the fried food can be a drag if there isn’t another option. Luckily, we have found two tried and true vegetable based recipes to make you summer sides healthy and delicious. Make them together for a wonderful meal to share with friends.
Read MoreWe are supporting each other during these 28 Days of Clean Eating led by Dr. Jacob Hamrick. To kick off our challenge, we asked Dr. Hamrick to answer some FAQs about nutrition.
Read the blog to learn the answers to the four questions everyone has about clean eating.
Read MoreWith so many fad diets and “quick tricks” out there, it is hard to know what to trust. There are so many power bars and energy drink companies who promise extreme focus and intense bursts of energy.
However, choosing to give yourself boosts of specific vitamins and minerals through natural foods is what is best for your physical and mental health.
But what are vitamins and minerals? We all know we need them to survive but what are they?
Read MoreThe Enneagram is an incredible, ancient tool for self discovery. It teaches us about our intrinsic motivations.
Each type needs something different from their practice and comes to their mat with different insecurities and worries. Yoga is a beautiful way to come into your own power and leave those fears at the door.
A mantra during your practice can help you focus on gratitude. Read the blog for is specific yoga mantras for each enneagram type.
In order to find balance this Pitta Season, it is important to make the correct diet choices. One of the things they recommend is sticking to lighter foods and bitter vegetables.
Let’s be honest, no one sits around craving bitter vegetables. But this Pitta Season Salad will change that and help you find balance.
Read MoreWhen deciding to take NuPower Teacher Training, you can expect 9 heart filled weekends of learning, laughter and connection with people who love yoga like you do.
But this can feel intimidating and there are a lot of myths about what Yoga Teacher Training (YTT) actually is…
Read MoreHydration affects each one of us holistically. When we are giving our bodies the right amount of water, we can expect more energy, healthier skin, more infrequent headaches, and better digestive health. If you feel like you should probably add some extra H2O to your daily routine, here are 6 ways to stay hydrated…
Read MoreWhether you are just becoming a serious yogi, purchasing your first mat or you need an upgrade, a new yoga mat is an exciting and important decision. Here are 4 Things to Consider When Choosing a New Yoga Mat…
Read MoreAs yogis, it is easy to stick with what we know. While we know there are so many gifts that come from getting into a rhythm and having an established yoga routine, there is something magical about trying new things in your yoga practice. Here are four things you can do to fall in love with yoga all over again…
Read MoreBecause we are all incredibly unique, we are kidding ourselves if we believe that there is a “one size fits all” option for health. Through self awareness, we are able to pursue wellness with plans curated for our specific needs. At NuPower, we follow the ancient science of Ayurveda, and recognizes that physical health in our modern world depends on a balanced lifestyle.
Read MoreWe know trying new things can be daunting. We want to make sure you feel confident and supported walking into your first class. So here are five things that will hopefully make your first class a huge success and leave you loving yoga…
Read MoreBoost your Antioxidants:Yoga is not simply a good form of exercise. We practice yoga because somewhere deep down we know it's good for us. But science is always helping us out. Recent research finds yoga boosts the body’s levels of antioxidants, lowers blood pressure...
Read More16 Healthy Reasons To Unroll Your Yoga Mat Know what makes your yoga mat happy? When you unroll it and give it your full attention. And turns out there are 16 healthy reason to make your mat happy;) We love this article from http://choosevibranthealth.com: For more...
Read MoreGolden Milk is a self care treat for all three doshas. Simple and easy to make, tumeric lattes help soothe inflammation. Try it warm or cool over ice! INGREDIENTS: 1 cup unsweetened milk - almond, coconut or your favorite combination 1 tablespoon fresh turmeric root...
Read MoreFinding the right yoga mat is an important step when taking your yoga routine to the next level. There is nothing more annoying than slipping and sliding while trying to focus and find balance. After asking around and doing some research, I’ve narrowed it down to...
Read MoreWanna know why your yoga teacher almost always reminds you that you are connected and rooted to the Earth? Do you ever think “Yeah, yeah, just call the next pose…?” Here’s why: when you’re rooted, stable and connected to what is reliable, secure and dependable, you...
Read MoreMy yoga practice and teaching reminds me of my GPS system in my car. Whenever I take a turn off-course, my ever-faithful Miss Nancy Neverlost (Yes, I named her) seems to find me. “Recalculating,” she whispers, delivering me to my path again. I believe the soul knows...
Read MoreGone are the days of grunting and straining through a workout only to fatigue after a few reps and possibly injure yourself in the process. A recent study at McMaster University in Canada that was published in July 2016 found that people who lift lighter weights can...
Read MoreYoga has been shown to have a stabilizing effect on the immune system, and with a regular yoga practice, the overall health and local resistance in respiratory passages is improved, making it easier for your body to fend off allergens. Yoga is also a great and...
Read MoreWe all know that yoga can help you get fit and flexible, but it’s the changes that you can’t see that are the most impactful. Yoga truly helps facilitate a positive mind/body transformation and here’s how: 1. Be Here Now Anxiety happens when we start thinking ahead,...
Read More
